Gerry Hierzer 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 97 |
September 10, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 139 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 | 126 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 | 136 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 23 | 141 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 | 145 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 23 | 147 |
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Workout Graph
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