Gerry Hierzer 1000m row
1,000m
Meters
5:06.6
Time
2:33.3
Pace
50
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 98 |
September 13, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 120 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 | 111 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 22 | 119 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 23 | 123 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 22 | 125 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 23 | 125 |
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Workout Graph
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