Gerry Hierzer 5:10 row
1,006m
Meters
5:10.8
Time
2:34.4
Pace
53
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 98 |
September 13, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,006m | 2:34.4 | 95 | 626 | 19 | 128 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 129 |
| 5:10.8 | 35m | 2:34.2 | 95 | 627 | 17 | 128 |
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