Gerry Hierzer 5:08 row
1,014m
Meters
5:08.4
Time
2:32.0
Pace
54
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 94 |
September 20, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,014m | 2:32.0 | 100 | 642 | 22 | 135 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 135 |
| 5:08.3 | 28m | 2:28.2 | 107 | 669 | 21 | 135 |
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