Gerry Hierzer 5:15 row
1,002m
Meters
5:15.4
Time
2:37.3
Pace
52
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 94 |
October 08, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,002m | 2:37.3 | 90 | 608 | 21 | 128 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 125 |
| 5:15.3 | 49m | 2:36.1 | 92 | 616 | 19 | 131 |
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Workout Graph
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