Gerry Hierzer 5:17 row
1,004m
Meters
5:17.1
Time
2:37.9
Pace
52
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 94 |
October 08, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,004m | 2:37.9 | 89 | 605 | 21 | 129 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 130 |
| 5:17.1 | 55m | 2:35.4 | 93 | 620 | 21 | 128 |
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