Gerry Hierzer 5:17 row
1,004m
Meters
5:17.7
Time
2:38.2
Pace
53
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 94 |
October 09, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,004m | 2:38.2 | 88 | 604 | 21 | 126 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 131 |
| 5:17.6 | 57m | 2:34.3 | 95 | 627 | 20 | 122 |
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Workout Graph
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