Gerry Hierzer 5:15 row
1,004m
Meters
5:15.7
Time
2:37.2
Pace
52
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 94 |
October 10, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,004m | 2:37.2 | 90 | 609 | 21 | 127 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 127 |
| 5:15.6 | 50m | 2:36.0 | 92 | 617 | 19 | 128 |
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Workout Graph
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