Gerry Hierzer v1:00/1:00r...4 row
1,074m
Meters
6:00.0
Time
2:47.5
Pace
54
Calories
117
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 94 |
October 10, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 21 | 117 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 112 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 119 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 114 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 126 | |
| r: 1:00 | 28m | ||||||
| r235m |
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Workout Graph
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