Gerry Hierzer 5:22 row
1,008m
Meters
5:22.6
Time
2:40.0
Pace
53
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 93 |
October 10, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,008m | 2:40.0 | 85 | 593 | 22 | 129 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 129 |
| 5:22.6 | 74m | 2:32.7 | 98 | 638 | 21 | 130 |
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