Gerry Hierzer 8x2:00/1:00r row
3,060m
Meters
16:00.0
Time
2:36.8
Pace
160
Calories
124
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 94 |
October 14, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060m | 2:36.8 | 91 | 612 | 21 | 124 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 137 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 116 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 121 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | 123 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 123 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 126 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 127 |
| r427m |
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Workout Graph
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