Gerry Hierzer 6x400m/2:00r row
2,400m
Meters
12:19.5
Time
2:34.0
Pace
126
Calories
131
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 24:19.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 92 |
October 21, 2024 13:29:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,400m | 2:34.0 | 96 | 629 | 22 | 131 |
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 24 | 126 |
| 2:04.7 | 400m | 2:35.8 | 92 | 618 | 23 | 130 |
| 2:02.5 | 400m | 2:33.1 | 97 | 635 | 23 | 135 |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 23 | 135 |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 22 | 134 |
| 2:02.3 | 400m | 2:32.8 | 98 | 637 | 22 | 132 |
| r1,304m |
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Workout Graph
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