Gerry Hierzer v1:00/1:00r...1 row
189m
Meters
1:00.0
Time
2:38.7
Pace
9
Calories
123
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 267m |
| Overall Time | 2:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 92 |
October 22, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 123 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 123 | |
| r: 1:00 | 78m | ||||||
| r78m |
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Workout Graph
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