Gerry Hierzer 3:03 row
575m
Meters
3:03.2
Time
2:39.3
Pace
30
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 92 |
October 22, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 575m | 2:39.3 | 87 | 597 | 24 | 124 |
| 3:03.2 | 576m | 2:39.0 | 87 | 599 | 24 | 124 |
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Workout Graph
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