Gerry Hierzer 5:09 row
1,006m
Meters
5:09.4
Time
2:33.7
Pace
53
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 94 |
October 26, 2024 12:48:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,006m | 2:33.7 | 96 | 631 | 23 | 145 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 145 |
| 5:09.4 | 32m | 2:26.8 | 110 | 680 | 19 | 145 |
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