Gerry Hierzer 5:20 row
1,021m
Meters
5:20.3
Time
2:36.8
Pace
54
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 91 |
October 27, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,021m | 2:36.8 | 91 | 612 | 20 | 129 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 130 |
| 5:20.3 | 63m | 2:41.1 | 84 | 588 | 18 | 129 |
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