Gerry Hierzer 5:16 row
1,014m
Meters
5:16.0
Time
2:35.8
Pace
53
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 90 |
October 30, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,014m | 2:35.8 | 93 | 618 | 20 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 125 |
| 5:16.0 | 51m | 2:36.8 | 91 | 612 | 19 | 126 |
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Workout Graph
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