Gerry Hierzer v1:00/1:00r...9 row
2,619
Meters
13:00.0
Time
2:28.9
Pace
140
Calories
128
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 90 |
October 30, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,619 | 2:28.9 | 106 | 646 | 23 | 128 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 114 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 130 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 126 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 132 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 127 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 132 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 128 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | 135 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 131 | |
| r: 1:00 | 158 | ||||||
| r732 |
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Workout Graph
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