Gerry Hierzer 5:25 row
1,020m
Meters
5:25.2
Time
2:39.4
Pace
53
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 92 |
October 31, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,020m | 2:39.4 | 86 | 597 | 24 | 125 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 125 |
| 5:25.1 | 79m | 2:38.8 | 87 | 600 | 24 | 125 |
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