Gerry Hierzer v1:00/2:00r...5 row
2,471m
Meters
13:00.0
Time
2:37.8
Pace
130
Calories
124
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 92 |
October 31, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,471m | 2:37.8 | 89 | 606 | 24 | 124 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 118 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 125 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 128 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 129 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 121 | |
| r: 2:00 | 344m | ||||||
| r1,202m |
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Workout Graph
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