Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
15:51.1
Time
2:38.5
Pace
158
Calories
127
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 21:51.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 92 |
November 01, 2024 10:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 22 | 127 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 22 | 125 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 128 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | 129 |
| r662m |
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Workout Graph
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