Gerry Hierzer v2000m/3:00r...3 row
3,500m
Meters
17:41.4
Time
2:31.6
Pace
188
Calories
142
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:41.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 91 |
November 01, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 3,500m | 2:31.6 | 100 | 645 | 24 | 142 | |
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 24 | 141 | |
| r: 3:00 | 184m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 142 | |
| r: 2:00 | 183m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 143 | |
| r: 1:00 | 168m | ||||||
| r535m |
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Workout Graph
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