Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:06.3
Time
2:33.1
Pace
54
Calories
132
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 7:06.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 93 |
November 02, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 24 | 132 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 24 | 132 |
| r112m |
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Workout Graph
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