Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:14.1
Time
2:37.0
Pace
53
Calories
133
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 7:14.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 93 |
November 02, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 24 | 133 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 24 | 133 |
| r115m |
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Workout Graph
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