Gerry Hierzer v1:00/1:00r...9 row
2,543m
Meters
13:00.0
Time
2:33.3
Pace
133
Calories
132
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 93 |
November 02, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,543m | 2:33.3 | 97 | 633 | 23 | 132 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 118 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 134 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 130 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 135 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 133 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 137 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 132 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 138 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 136 | |
| r: 1:00 | 175m | ||||||
| r897m |
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Workout Graph
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