Gerry Hierzer 5:19 row
1,006m
Meters
5:19.7
Time
2:38.8
Pace
53
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 93 |
November 02, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,006m | 2:38.8 | 87 | 600 | 22 | 135 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 135 |
| 5:19.6 | 63m | 2:35.5 | 93 | 620 | 21 | 135 |
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Workout Graph
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