Gerry Hierzer 5:13 row
1,007m
Meters
5:13.9
Time
2:35.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 92 |
November 03, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,007m | 2:35.8 | 92 | 618 | 20 | 123 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 124 |
| 5:13.8 | 45m | 2:33.3 | 97 | 634 | 17 | 123 |
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