Gerry Hierzer v1:00/1:00r...9 row
2,614
Meters
13:00.0
Time
2:29.1
Pace
140
Calories
124
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 100 |
November 03, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,614 | 2:29.1 | 105 | 646 | 23 | 124 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 97 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 124 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 120 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 127 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 123 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | 131 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 128 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | 133 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 133 | |
| r: 1:00 | 181 | ||||||
| r805 |
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Workout Graph
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