Gerry Hierzer v1:00/1:00r...9 row
2,614m
Meters
13:00.0
Time
2:29.1
Pace
140
Calories
124
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 100 |
November 03, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,614m | 2:29.1 | 105 | 662 | 23 | 124 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 97 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 124 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 120 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 127 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 123 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 131 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 128 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 133 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 133 | |
| r: 1:00 | 181m | ||||||
| r805m |
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Workout Graph
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