Gerry Hierzer v500m/2:00r...5 row
3,500m
Meters
16:50.0
Time
2:24.2
Pace
194
Calories
138
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 26:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 98 |
November 03, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,500m | 2:24.2 | 117 | 701 | 24 | 138 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 124 | |
| r: 2:00 | 150m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 138 | |
| r: 2:00 | 136m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 137 | |
| r: 2:00 | 117m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 148 | |
| r: 2:00 | 114m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 147 | |
| r: 2:00 | 257m | ||||||
| r774m |
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Workout Graph
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