Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
10:15.0
Time
2:33.7
Pace
107
Calories
132
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 14:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 99 |
November 04, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 23 | 132 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | 129 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 23 | 135 |
| r346m |
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Workout Graph
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