Gerry Hierzer 4x500m/2:30r row
2,000m
Meters
10:33.9
Time
2:38.4
Pace
104
Calories
124
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:33.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 89 |
November 05, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 23 | 124 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 24 | 120 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 23 | 125 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 126 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | 125 |
| r1,112m |
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Workout Graph
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