Gerry Hierzer 5:16 row
1,005m
Meters
5:16.5
Time
2:37.4
Pace
52
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 89 |
November 06, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,005m | 2:37.4 | 90 | 608 | 23 | 126 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 127 |
| 5:16.5 | 53m | 2:35.6 | 93 | 619 | 22 | 126 |
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Workout Graph
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