Gerry Hierzer 5:23 row
1,016m
Meters
5:23.0
Time
2:38.9
Pace
53
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 87 |
November 06, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,016m | 2:38.9 | 87 | 599 | 24 | 128 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 127 |
| 5:23.0 | 73m | 2:37.5 | 90 | 608 | 24 | 129 |
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Workout Graph
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