Gerry Hierzer 5:17 row
1,006m
Meters
5:17.9
Time
2:38.0
Pace
53
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 88 |
November 07, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,006m | 2:38.0 | 89 | 605 | 23 | 120 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 120 |
| 5:17.8 | 58m | 2:33.4 | 97 | 633 | 24 | 120 |
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Workout Graph
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