Gerry Hierzer 4x500m/2:30r row
2,000m
Meters
10:16.4
Time
2:34.1
Pace
105
Calories
125
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 20:16.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 88 |
November 07, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 22 | 125 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 23 | 122 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 126 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | 127 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 127 |
| r1,307m |
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Workout Graph
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