Gerry Hierzer 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 88 |
November 07, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 140 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | 123 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 24 | 138 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 25 | 143 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 26 | 148 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 26 | 150 |
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Workout Graph
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