Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:16.0
Time
2:38.0
Pace
53
Calories
122
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 7:16.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 87 |
November 07, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 122 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 122 |
| r219m |
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Workout Graph
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