Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:05.6
Time
2:32.8
Pace
53
Calories
125
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:05.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 87 |
November 07, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 23 | 125 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | 123 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | 127 |
| r560m |
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Workout Graph
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