Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:09.4
Time
2:34.7
Pace
52
Calories
120
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 89 |
November 08, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | 120 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 118 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 123 |
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.