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Gerry Hierzer 3005m row

3,005m

Meters

16:12.2

Time

2:41.7

Pace

156

Calories

123

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate23
Stroke Count372
Drag Factor89

November 08, 2024 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:12.2 3,005m 2:41.7 83 584 23 123
2:45.2 500m 2:45.2 78 567 23 119
2:42.2 1,000m 2:42.2 82 582 23 123
2:41.7 1,500m 2:41.7 83 584 23 123
2:41.2 2,000m 2:41.2 84 587 23 125
2:40.2 2,500m 2:40.2 85 592 23 126
2:39.9 3,000m 2:39.9 86 594 23 126
0:01.9 3,005m 3:10.0 51 475 0 126

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Workout Graph

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