Gerry Hierzer 3005m row
3,005
Meters
16:12.2
Time
2:41.7
Pace
156
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 89 |
November 08, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 3,005 | 2:41.7 | 83 | 584 | 23 | 123 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | 119 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 582 | 23 | 123 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 584 | 23 | 123 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 23 | 125 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 592 | 23 | 126 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 23 | 126 |
| 0:01.9 | 3,005 | 3:10.0 | 51 | 475 | 0 | 126 |
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Workout Graph
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