Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:16.7
Time
2:38.3
Pace
52
Calories
123
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 10:16.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 89 |
November 08, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 123 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | 122 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | 125 |
| r582m |
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Workout Graph
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