Gerry Hierzer 5:14 row
1,006m
Meters
5:14.3
Time
2:36.2
Pace
53
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 89 |
November 09, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,006m | 2:36.2 | 92 | 615 | 22 | 116 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 116 |
| 5:14.3 | 46m | 2:35.4 | 93 | 620 | 21 | 117 |
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