Gerry Hierzer 3:03 row
593m
Meters
3:03.3
Time
2:34.5
Pace
31
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 90 |
November 11, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 593m | 2:34.5 | 95 | 626 | 24 | 122 |
| 3:03.3 | 594m | 2:34.2 | 95 | 627 | 24 | 122 |
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Workout Graph
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