Gerry Hierzer v3:00/2:00r...5 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
144
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 90 |
November 11, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 24 | 144 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 138 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 140 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 146 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 147 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 149 | |
| r: 2:00 | 157m | ||||||
| r820m |
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Workout Graph
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