Gerry Hierzer 5:13 row
1,006m
Meters
5:13.0
Time
2:35.5
Pace
53
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 90 |
November 11, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,006m | 2:35.5 | 93 | 619 | 22 | 138 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 138 |
| 5:13.0 | 44m | 2:27.7 | 109 | 673 | 23 | 139 |
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Workout Graph
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