Gerry Hierzer v8:00/3:00r...4 row
3,944m
Meters
20:00.0
Time
2:32.1
Pace
213
Calories
136
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 88 |
November 12, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 24 | 136 | |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 24 | 130 | |
| r: 3:00 | 145m | ||||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 135 | |
| r: 3:00 | 335m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 139 | |
| r: 3:00 | 293m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 141 | |
| r: 3:00 | 479m | ||||||
| r1,252m |
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Workout Graph
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