Gerry Hierzer v1:00/1:00r...9 row
2,627m
Meters
13:00.0
Time
2:28.4
Pace
139
Calories
124
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 90 |
November 14, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,627m | 2:28.4 | 107 | 668 | 24 | 124 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 113 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 121 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 120 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 128 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 126 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 129 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 125 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 132 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 130 | |
| r: 1:00 | 176m | ||||||
| r741m |
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Workout Graph
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