Gerry Hierzer 5:17 row
1,009m
Meters
5:17.6
Time
2:37.3
Pace
53
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 90 |
November 14, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,009m | 2:37.3 | 90 | 608 | 21 | 129 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 129 |
| 5:17.6 | 57m | 2:34.3 | 95 | 627 | 20 | 129 |
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