Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:05.0
Time
2:32.5
Pace
54
Calories
132
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 7:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 89 |
November 14, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 132 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 132 |
| r369m |
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Workout Graph
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