Gerry Hierzer 5:08 row
1,010m
Meters
5:08.5
Time
2:32.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 90 |
November 18, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,010m | 2:32.7 | 98 | 638 | 22 | 121 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 120 |
| 5:08.5 | 28m | 2:31.7 | 100 | 644 | 21 | 122 |
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Workout Graph
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